The Week Before the Big Event
Your preparation the week before the big race will not help you have the best race of your life; leave that to the other 51 weeks. The week before is for you to enjoy. It’s the best week of the year, when you can enjoy the fitness you have worked so hard to achieve. Planning your training, meals, sleep, equipment and travel will help you prepare, so you can glide to the start line with confidence. Ready to fly.
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